The highs and lows

I finally heard back on a job I had applied for- turns out they want more media experience. I do a lot of fielding and behind the scenes work but I don't deal with media much anymore. I think what they really wanted was a retired journalist turned hack. Which seems to be the best way to get a good job in PR around here, writers just don't cut it anymore.

But it was a good experience. The woman running the posting was really kind and just... well, nice. I called her on Monday to inquire about the short-list and she seemed genuinely happy to hear from me, (She actually said, "I am genuinely happy to hear from you!") which is the total opposite of the dreaded "hi, I just sent in my resume two weeks ago and was wondering if you'd ever get around to shortlisting for interviews?" phone call job applicants are hectored to make. I once had to make one of those calls and sit through awkward silence as the gal on the other end actually read a prepared speech to me verbatim about her branch process for selecting interview candidates. That's savvy key messaging!

But like I said, it was a good experience. It got me to thinking about the possibility for something new and better.

Next week is Bike to Work Week here. I called the bike shop and of course they were cheerful and friendly and said that my tire situation would be an easy and quick fix (only I have my doubts, I don't think it's the tube, it's the tire... but I'll cross that bridge later and now that I have spewed all my inner vitriol I feel much better about the whole thing) and shouldn't take long.

Which got me to thinking. Just how long will my new route be, exactly?

Well thankfully my co-worker Emily came to the rescue and sent me a link for Gmap. It's awesome. I was able to map my route, including the bike trails here and I was able to see that my route is 7 km or 4.5 miles. (Funny, I have been here so long that km's have more of a frame of reference for me than miles. That said, I will forever remain a farenheit girl, the idea that 30 is smoking hot is just stupid.)

My diet brain took over and started to do some calculations. That's 14.5 km's a day, or 9 miles. Calories burned round trip is 1862. That's more than I eat some days! (We call those good days). Take all of that over a work week and I've racked up 72.5 km/ 45 mi and 9,310 calories.

7 km's isn't much- I've ridden much more over hilly terrain without an electric motor to help. I find for me that the first 3 km's are a bit of a slog- my body just isn't that warmed up and I feel like it's "work" but after the 3 mark, I'm sailing until about 12-15 km's. But I will have 8 hours to recover between rides so realistically, I probably won't even be that tired. Sure, the first week I'll be knackered from the novelty and my anxiety for doping something new.

And I'll probably need to get there early and shower and do my hair there, but I'm okay with that.
______________________

Okay, the truth is, I'm bummed about the job- not even an interview- come on! But I'm mostly bummed for selfish reasons. I loved the idea of a four day work week and I loved the idea of getting paid $200 more p/month for 4 days less work (work/life balance rules) and doing something with more autonomy. Non-selfishly I really do miss doing something in non-profit land, but selfishly, I don't miss non-profit land culture.

But that's a post for another day.

Grrrr

This probably isn't going to be a very interesting post for anyone but me, but then again I don't have readers so what do I care?!

Picked up the bike in the afternoon yesterday. First red flag: they hooked up the wires wrong so the motor was going- but it wasn't actually working. The tech could have rolled his eyes and seemed more responsive to my request that it be fixed. At first he said something about not having space until May 30. Yeah, no. It took me being polite but persistent (read not leaving as they closed for the day) for them to open it up and fix the connection right then, not May 30th. Semi-satisfied, I head off into traffic without my helmet- which I thought was in the storage box on the bike, but wasn't, so I don't want to accuse them of theft, but, where the fuck is my helmet? I decide to let go of the helmet issue, after all, I could be mistaken and I don't want to charge in their sputtering accusations when so much has already gone wrong.

I start pedaling my way through traffic and right away even with the motor charged up I feel a lot of resistance. But I ignore it. I put it down to my first ride and nervousness (the whole time I keep thinking about the person who will, at any moment, snidely take me to task for not wearing a helmet not to mention all the shitty looks I will get). I ignore the resistance and keep going.

But then I get on the goose. And I just know something is wrong. Even still I don't listen to that little voice. I tell it to shut up. But my back tire is flat. It has to be. It's dragging and bumping and I can hear the rubber smacking against the pavement. I may not be Lance Fucking Armstrong, but I'm pretty sure my back tire isn't supposed to make slapping noises. But I tell myself to shut up. Because I just picked up my bike from the shop and paid $100.00 to get it repaired and tires changed. The little voice whispers FUCK. I keep riding. Maybe I'm wrong, what do I know about electric bikes? Maybe this is normal, I hope. A lady calls out to me. Inwardly I cringe. I just know she's gonna say that I should be wearing a helmet. Instead she calls out, "I think you have a flat. In the back."

I make that helpless 'I know, whatt'ya gonna do face'. Cause really, I'm half way home, I have a flat and the bike shop is closed. So what can I do? Abso-fucking-lutely nothing.

These situations really get the best of me because I find the bike shop intimidating to begin with. They all look very athletic. Like the kind of people who think nothing of pulling a century over the weekend for shits and giggles. (A century, for those not in the know is a one hundred mile ride). And the bike weighs a ton so getting it there is epic. Plus, I paid for a service and they screwed up the connection and gave me 'tude about it. And they didn't change the tire or the tube in the tire correctly. So now I have to go back. I have to lug that heavy bike into the trunk of our car, drag it in and I just fucking know they're going to be dicks about a quick service and a refund. I don't think I should pay for any labour for this fix, and I should definitely be refunded for the last one. Plus, the timing is all fucked because their hours don't fit with mine so that means the weekend, which means who knows when I will actually get to ride my new (fucking) bike.

So why does it make me so mad (aside from shitty customer service and wasted time)? Because, this is screwing with my plans. I had hoped to use the bike as a catalyst for change- forward momentum, man. And the truth is, I have some kind of screwed up way of being that says if I don't exercise every day I am a bad person. If I don't eat right every day, I am a bad person, too.

You combine those two commandments (thou shalt exercise and thou shalt eat right) and I am bound to screw one or both of them up on a daily basis.

But I figured, I have to get back and forth to work, so, building a bike ride into my routine was my crafty attempt to take a little bit of the pressure off myself- and avoid daily jaunts on the smelly loser cruiser. (Plus I desperately want to be one of those sporty people who think nothing of hopping on their bikes for a half century on a weekend for shits and giggles). Commuting by bike would mean I'd accomplished half of my daily "to-do list" 5 days a week. (Imagine the sweet relief of getting at living up to one commandment at least!)

Now though, my plans have all gone to shit. I had to sit through two weeks while the bike got serviced and that caused me to be anxious (unfinished business). Then you add in the fact that I had to shell out $450.00 for the bike and $100.00 for repairs and I feel guilty for spending so much money on myself. Then you factor in my mounting terror about riding in traffic (compounded by the fact that I have to wait to face my fear), and, my embarrassment that I need an electric bike versus a regular bike and I really just feel like... like I am on hold. And the feeling of being on hold is just anxiety- it's like being in a waiting room, waiting to start to feel more in control, to stop feeling like a failure.

Why do I feel like a failure? The usual stuff. I'm 100 lbs overweight, I gained back 20 of the 70 lbs I lost last year. I hate my job and am in a "junior" position, I left a higher paying position due to someone sexually harassing me in an already toxic environment (and I can always just imagine every one's nasty comments behind my back "she couldn't cut it", "she brought it on herself by being too friendly", "she's weak and broke down under the pressure"). What else? I don't have a degree. I don't have sex enough with my husband (anti-depressants take away my sex drive), I'm not a good gardener, I have bad knees, I have cellulite on my calves (who the fuck has ripples of cellulite on their calves beside me?) I don't floss often enough and have gingivitis. I have corns and wide feet. Lately, I can't wear heels because they hurt too much. Oh, and I seem to have permanent camel toe nowadays. (The C-Toe, combined with my "comfortable flats" makes me look about 20 years older than I am, with a big vag, to boot.)

No wonder I feel like a failure. Actually, the wonder is that I actually get out of bed every day and continue to make an effort. But then I seize upon a plan- a plan in the making for a year- to ride to work every day. It took me a full year to devise a means by which I could reasonably attempt to ride to work every day on a bike. It took a whole year- more than a year- to gently cajole myself into braving traffic and other, potentially judgemental bikers, it took me spending money on myself, it took me planning safe routes, contingency plans, coordinating apres bike ride grooming plans and supplies, psyching myself up and god knows what else. It took a year to get here and now the whole fucking plan is delayed (and sullied) because the bike shop made me wait 2 weeks to get it serviced and fucked up the servicing and now I will have to wait who knows how long to get it right. (Plus I have my suspicions that bike people will be like restaurant servers and get back at me for asking for my bike to be fixed and not be charged the equivalent of spitting in my supper- they seem like a petty and vindictive bunch).

And, it's bike to work week next week, and I signed up for a team. It's a small thing, but being able to drop my participation in bike to work week into casual conversation would have meant a lot to me. And I would have felt like I was part of something- but nooooo that's all over now. That is just dashed. Ruined.

Maybe some people can take these things in stride and shrug their shoulders and say, oh well, it's gonna be fixed eventually. But I'm not one of those people. Besides for me, this is like waiting for a year, not two weeks. This was a series of baby steps on the way to a larger goal and now external obstacles are in my fucking way. And I feel like external obstacles are also in the way of my career. They're beyond my control. I can't change them. I have to be zen. Okay, well I've adopted a zen attitude on my job, but now the universe wants me to be zen about the bike, too?

Come on. Give me a fucking break. Actually, no, give me a fucking bone. Just something. One little thing I could do to feel a little bit more in control, a little less like a fuck, a little more like I won't be 100+ lbs overweight with a gaping camel toe for the rest of my life. One little fucking win is all I need right now.

But instead, I'm consigned to the waiting room.

Ode to last night

Ahhh, blissful. Yesterday afternoon didn’t start particularly auspiciously. I had sent myself a “to-do” list home and when I contemplated completing it I felt tired, hemmed in. But also accountable. It was also colder than Monday and this niggling voice in the back of my head kept repeating, “Well, you blew Monday. It was a perfect day for exercising and yard work and you just sat on the deck like a beached whale and then watched a movie inside, beauty squandering idiot.” (Ha- no wonder I feel beaten before I even start!)

I went out with the dogs and I thought, before I get started, I’ll eat dinner. Then I called the woman off the internet- she’s a lapband patient who said she had the contact info for a nurse in Victoria who did fills. I can’t/won’t have the surgery without a reliable contact for fills, so I called her. She called back right away with great info, alas no mythical fill nurse in Victoria. But she did invite me to attend a lapband patient support group tonight! I’m excited. One step closer, plus it felt great to cross off the most important item on my to-do list.

But the question of whether to exercise kept rearing it’s ugly head. I’d just eaten so I started yard work. It wasn’t on my to-do list but I suddenly had a realization- Skittles would continue to destroy the grape hyacinths with her running and they are in an exceptionally pointless spot- middle of nowhere surrounded by grass- so I can’t mow there, weeding is pointless and Skittles is crushing them. Why not just dig up as much of them as I can and transplant them?

It was harder work than I’d thought, each batch required careful digging to preserve the bulb and I almost filled up an entire wheelbarrow. Then I went over to an established but sparse flower bed, weeded it and started planting them. They look a bit rough, poor things, they’ll need TLC.

By then it was late, it took a good 2 hours to accomplish all of that. So I decided that with those plants gone I could cut the grass in the backyard- I’d been holding back because I didn’t quite know what to do with that corner. Wow, what a difference the mowing made. Everything seems so much cleaner, clearly delineated. I just didn’t like the overrun edges and corners.

When that was done, I reseeded, watered and then decided it was time to wind down- it was 8:30. So I pulled out my yoga mat and did some easy hatha poses for about 45 minutes. The sun was going down and a lot of the time my line of sight was pointed right at our weeping birch. The air was still. The sky was charged- maybe rain, maybe not. There was a strong breeze on my bare feet- but not cold. I felt like it was just me and the trees.

I let go of the idea of doing a really intense workout and stopped the voices of complaint- I had done good, I had done enough. I deserved to wind down with a gentle stretch and that was all I needed after all my squatting and digging.

After that Kevin and I went into the hot tub and then we went to bed.

Imaginary This

I have to stop with the long posts. They're killing me. I log onto my own blog and I'm like, "Ugh, it's too much work to mouse through all of this." I can only imagine what a reader would think. Good thing this blog's only visitor is me....

Today is awful. Kevin worked, but he was supposed to be off. After learning that he was going to work I decided I'd wake up when I wanted, go to the gym and spend the day dallying with the dog out in the sunshine.

This is what happened instead: I woke up just as Kevin was leaving for work. There is nothing more depressing than watching your spouse's back, with whom you had hoped to spend the day, disappear through the front door. Then I went onto the computer. And then I stayed there. For eight hours. I went from blog to blog and most of them were about weight loss surgery. Actually that's been happening a lot. I get on to the computer to check my e-mail and then spend two hours reading about protein shakes and hair loss and incision scars and googling the bariatric surgeon in my area, over and over again.

I even sent Kevin a sad, manipulative e-mail about how I hadn't eaten and wouldn't, until he came home. (I had eaten, but I was peckish when I wrote that e-mail). And I really was toying with the idea of not eating and letting him come home to a depressed, pajama-ed, starving and low blood sugar-crazy wife who demanded he soothe her with junk food.

But something stopped me. I ate a sandwich and some wasabi black beans and a peach and then I removed the chipped toenail polish that has been causing me to feel self-conscious and then I puttered while my food digested. And then I decided to break up my pity party pour mois and do something really jarring, really meaningful.

So I put my old tae bo dvd in and made my way through it. Last summer, when I started all of this health and fitnessing I did it a couple of times and it kicked my ass. I think I made it through 15 minutes a couple of times (read 1, maybe 2x) and after I was exhausted and my legs hurt for days. Once, I actually completed the whole thing with Kevin. But that was a year ago and I haven't been as consistent with my working out. So how would I do now?

I did okay. I had to get back to butterfly-ing during some of the cardio kicking sequences (I could usually handle the slow-mo version for the reps of kicking, but once we double-timed it I was like, nuh-uh Billy!). I made it through and it was difficult, but I'm not wrecked and ready to fall over. In fact, I could probably get on a bike for an hour if I wanted to. Though I'm sure I would be more tired if I could actually follow the moves. Maybe all this cockiness is due to the fact that I was mostly flapping around and then falling down with laughter during my favourite part, when Billy says, "Imaginary this, you gotta kick higher!" But still. I did it. I kicked higher-ish.

And it was just what I needed to purge the crazy right out of me.

Imaginary that?

Muscle Bound Lady

I was walking back from dinner tonight with my fabulous friend Jenn when I realized, I am slightly out of breath!

Strange...

Especially considering I workout 3x a week.

Like last week, I went to th gym on... oh shit, I only went once. And then it sunk in: I haven't been to the gym on a consistent basis in 3 months.

How did this happen?

Well, looking back, it started with getting the bike. I felt defeated by how much hills slayed me and I couldn't seem to legitimately find time to bike and working out at the gym so I thought I'd bike more. Except somehow I never got around to biking during the week, only on weekends.

And then there was the pilates avoidance. I wisely decided to give myself some time away from pilates because Fiona was bugging me.

And then... I don't know. There were parties and drinks and travel for work and drinks and somehow three whole months have gone by with only a handful of sessions at the gym to show for it.

But as much as it just "got away from me" I also know I was doing it on purpose.

When I was working out really hard, (1.5-almost 2 hours 3x a week in the gym) I stopped seeing results. And those more intense workouts left me ravenous. "Rip someone's head off and eat it" kind of ravenous.

I thought that after a couple of months my body would adjust and the intense would abate. But no, I had having a really hard time feeding myself. I would go from a 2 to an 8 on the hunger scale really rapidly- sometimes within in a half hour. And I felt self-conscious, eating at work, all the time and not losing any weight. At first I told myself it didn't matter because I was gaining muscle-- which would translate to weight loss.

But that never happened.

Instead, I was getting more toned, which was great. But I was also bingeing more because there was less room for error with my intense hunger and my low blood sugar swings. Then I would feel guilty for eating so much. And then I would just shrug my shoulders, say fuck it and have more cheese and crackers.

And now that I'm not working out, knock on wood, I don't feel so out of control around food. In fact, I'm in a really good place. There's no angst. It's so nice.

And here's why 3 months have gone by with no consistent exercise... I'm afraid that if I do get back into a routine I'll slip into long workouts again. And then I'll eat more. And then food will take over again and I'll be miserable and obsessed.

I hate being obsessed with food. It is so exhuasting and I can't turn it off. And the irony is I don't even lose weight when I get like that because I'm seesawing between extremes.

So why does that prolonged, extreme hunger happen? Is it physiological, psychological, a combination?

I think it's both. There is a genuine increase in real physical hunger.... and man is it big! Uncomfortably so. It borders on being extremely "unfeminine" and I think I may have some issues around bulking up. I saw that wild hunger as a precurser to being some muscle bound lady freak.... I just couldn't get satisfied. It was so frustrating. And God forbid I missed my afternoon snack, watch out-bitch alert! And then I'd feel guilty for needing so much food so I'd punish myself the best way I know how, by eating something shitty and fattening so I can hate myself even more and then I'd go to the gym and work out for 2 fucking hours and gnash my teeth because the scale hasn't budged in nine months and I'm really fucking hungry and if I don't eat in 20 minutes I'm going to have a headache that will turn into a migraine and why am I able to leg press more than half the men in this gym? Am I a genetic freak who is meant to be big and muscle bound.

Fuck. Must think about this.